What is a Wellness Retreat?
- Wellness retreats focus less on fitness and weight loss and more on rejuvenation, detoxifying, and cleansing (mentally and physically). Some wellness retreats will have optional fitness classes you can opt into, but very few have structured schedules and intense boot camp workouts. Wellness retreats will generally have more yoga and more relaxation. The majority of wellness retreats have a spa component and some are located in amazing locations, like Costa Rica or Bali.
- Wellness retreats are BIG right now, there are so many to choose from. With our plugged in hectic life-styles, it’s so important to take a pause and spend time reflecting. Your body and mind deserve a little pampering and attention.
A few Wellness Retreats to Explore:
Brenners Park-Hotel & Spa
Take dry January to the next level this year at this top-tier European hotel and spa in the heart of Baden-Baden, Germany. The spa’s detox program includes personal training, a custom meal plan and a slew of cleansing remedies in addition to group fitness classes and five-star spa services.
Two Bunch Palms
Bathe in all-natural mineral spring bliss at the chic desert spa, Two Bunch Palms. This rustic oasis is renowned for its healing treatments, experience total bliss!
Sundance Resort Wellness Retreat
Located in the mountains of Utah, at the Sundance Resort. These all-day retreats focused on mindfulness, healing and rejuvenation.